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Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy. They help protect against the effect of aging and reduce the risk of cancer and heart disease. If you want your child to eat vegetables, improve your own attitude towards eating them. Early in age, child tends to mimic eithe...

Getting Your Child To Eat Vegetables

Getting Your Child To Eat VegetablesMany parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy. They help protect against the effect of aging and reduce the risk of cancer and heart disease. If you want your child to eat vegetables, improve your own attitude towards eating them. Early in age, child tends to mimic either or both parents for almost everything. If you as a parent dislike any particular vegetable, your child will do the same. How you eat and what you eat affects your child directly. If you want your child to eat something that you dislike, you have to make an attempt to eat it first and then encourage your child to try a spoonful or plateful of it. It is not easy to get children to like any new food the first time. Keep reintroducing them from time to time. Some tricks of trade that you can try to get your child to eat vegetables.- Blend vegetables in a blender and add them to spaghetti sauce or liven up any non-veg dish. - Keep a plateful of green salad, either in raw or grated form. You can toss up a salad with cucumbers, tomatoes, celery, lettuce, carrots, cabbage, onion, and radish and so on. You can have salads either at mealtime or in between meals, as a snack. - While making sandwiches for lunch, add lettuce, tomato slice or carrots in between. Chicken, tuna or pasta salads taste great with dash of vegetables in it. - If your child thrives on noodles, add boiled or lightly steamed vegetables to it. - While making pizza, add chopped broccoli, spinach, etc in addition to other toppings. - Vegetables with a dash of melted cheese added to soups changes the flavor altogether.

Vegetarian Diet: Great For Weight Loss, Health And The Planet

Vegetarian Diet: Great For Weight Loss, Health And The Planet

"Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most beneficially influence the lot of mankind."Whether you are interested in vegetarianism because of lofty moral ideals such as those held by Shaw and Einstein, or because you just want to lose weight and feel better physically you are not alone. Throughout the world there is a growing interest in vegetarianism.Let's take a look at the main reasons for being a vegetarian.Physical: There is a long list of modern diseases that are aggravated by meat eating: colon cancer, heart disease, kidney disease, arthritis and gout top the list. In addition, many toxins accumulate in meat, as animals are on the top of an agricultural food chain that is heavily dependent on chemicals and pesticides. Added to the chemicals of the environment, are the hormones secreted into an animal's bloodstream as it faces death. "The flesh of an animal is loaded with toxic blood and other waste products," was how the Nutrition Institute of America described it.If that isn't enough to make you think about trying a "vegetarian diet" , there is moreYou Can Live Without Meat: You can get all the vitamins, minerals and even protein that you need without eating any meat products. A diet of fruits, vegetables, whole grains, and dairy products will certainly provide you with what you need. And such a diet is not boring. Have you ever tasted an elaborate vegetarian Indian dinner, or vegetarian Chinese cuisine, or vegetarian Italian food? While it is possible to be vegetarian and also be fat, it is much harder! A vegetarian diet is not a fad diet that you will do for a period, but something you can follow and enjoy for your whole life. But there are more reasons why a vegetarian diet makes sense.Moral and Social Reasons: We all love our cats, dogs, and house pets. We regard them as beautiful creatures who are part of our family. Other animals, cows, sheep, pigs, chickens ducks, etc. are also beautiful creatures and they too want to live. If we can live our lives without killing them, then why should we? Finally, our Mother earth is small and has limited resources. Feeding humanity with meat takes a big toll on the environment. It makes more sense for us to get nourishment from plant proteins rather than growing grains and then feeding it to animals. Every year millions of people die of hunger in the developing countries, while thousands die of avoidable diseases in the developed countries due to overeating the wrong kind of food. Surely, in the 21st Century, we can do better than this. The spread of the vegetarian diet may be the best way to correct this crazy imbalance.So, think about it, and try out a vegetarian diet. It will help you to slim down, feel great physically and connect you with the other living beings on planet Earth.

Nutrition Facts

Nutrition Facts

Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: You are what you eat. This holds true today just as it did centuries ago; even if it was originally coined when the majority of people received insufficient food. Today it refers more to the worldwide trend of over-eating.Fortunately packaging now gives more advice on calories and servings. The major fault is that we ignore serving sizes; many people are quite happy to eat double size servings and then wonder why the pounds keep going on and the inward curves turn outward.The new US label regulations force manufacturers to be more open with Nutrition facts and here are few tips concerning what you should check on the label.Check serving size and use it. This figure is nutritional fact.Check calories. A healthy adult requires at least 2,000 each day in total. Try to keep it below 2,750. The average American adult currently eats around 3,500 calories each day.Avoid sugars. Sugar is calorie high and each one of us should check whether we need the amount of sugar that we use. I avoid sugar in beverages so that I can eat sweet things from time to time.Know your fats. Foods that are low in saturated fats, trans-fats and cholesterol are good foods and will help reduce the risk of heart disease. (5% DV or less is low, 20%DV or more is high). Most of the fats you eat should be polyunsaturated or monounsaturated fats. Keep total fat intake between 20% and 35% of total calories.Reduce salt intake. Research indicates that our total sodium (salt) intake should never exceed 2,300 milligrams (about 1 teaspoon) each day to reduce the risk of high blood pressure. You should also know that the majority of salt is taken in from processed foods rather than from the saltshaker. - Watch those processed foods. Also look for foods that are high in potassium because they counteract the effects of salt on blood pressure.Finally we come to exercise. The whole world seems to have forgotten how important it is to exercise and exercise burns calories which reduces weight. We should slowly work our way up to one hour of exercise each day. This can be done in 12 five-minute periods or 6 ten-minute periods until you are able to exercise for longer periods.If you are looking to lose weight you will find more articles in our News Blogs articles section.This article is copyright (c) David McCarthy and may be reproduced in its entirety with no additions.

Importance Of A Healthy Diet

Importance Of A Healthy Diet

Is sleeplessness bothering you? What about the difficulty to loose weight despite hardest efforts? Or is your hair line receding faster than what it had taken your father? Well, ever wondered why this was so? Scientists and dieticians of this world are arguing that this is and many other hosts of similar problems are connected to our diet!Modern food is unfortunately not without harmful chemicals used either for growing vegetables, preserving or cooking (flavonoids). Many dietary problems like indigestion and ulcer are frequent in people who have to depend on chemically treated food. In this background, the new school of theory which is gaining moment is eating whole and natural food. Meat and vegetables without preservatives, buying fresh and raw milk from vendors directly and fresh fruits are some of them.DietHaving said this, it doesnt diminish the importance of daily intake of various nutrients and calories. Deficiency in any of them will gradually show up as trivial problem initially.Let us see what USDA has recommended for the Americans. If you are taking less than 1,800 calories as a teen, you must raise it by at least 200 counts a day. The figure goes further up for an active man. Also calorie needs of women are different from that of men. Example, an 18-year male needs 400-800 extra calories than women. What food gives these calories and how to calculate the calorific values? And what other nutrients make food balanced?USDA has a chart (food guide pyramid) with suggestions to get these calories. You have to do some calculations to balance your diet.o 5 servings of vegetableso Four servings of fruitso Three servings of milk productso 11 of pasta, cereals, and breado Two to three servings of meat (both red and white), eggs, nuts and beans put together.o Sparingly, fats and sweets.As per USDA (US Department of Agriculture), one serving equals a bread slice; an ounce of cereal, a cup cooked rice and veggies each, one glass juice-milk each and 2-3 ounces lean meat, 1 cups boiled beansDiet must not be seen in a limited context. Diet is a generic word so you have diets that suit patients too. The secret is eating as much as needed your body would absorb. Keeping a balance diet since young is important if you want to live to old age. It could save you a substantial savings on medical bills!

Junk Food Bans In Schools - The Practical Side

In the face of what many see as an exploding obesity epidemic among both adults and children, a growing number of state and regional legislatures are passing laws that prohibit the sale of junk foods in school vending machines and cafeterias. The new regulations differ from region to region, but the general drift is to reduce the availability of sugar, salt, and fat laden foods and snacks, and replace them with more nutritious healthy foods and snacks.The money issueSuch good intentions are not always easy to implement. Money raises its ugly head at numerous points along the way, making it difficult to move to more healthy alternatives.First, vending machine operators naturally prefer to fill their machines with "junk food" because these "foods" generally have two major advantages over other more healthy alternatives. They have a higher profit margin, and they sell better because kids (for whatever reason) prefer them. This means the vending operators can offer schools attractive profit-sharing incentives when they fill up their machines with pop and candy bars. As everybody in the business knows, "healthy" vending machines cannot properly compete with "unhealthy" ones until attractive, good-tasting healthy snack products are made available at a competitive price.And student organizations themselves are split on the wisdom of going "healthy". Many student groups use candy sales as one of their primary fund-raising methods. According to Laura Thomas, a senior at Wilcox High School in Santa Clara, California, "These sales fit the needs of the clubs because they can sell at school, during lunch or in class. If clubs were forced to switch to selling other things like calendars or magazines, they would have to drastically shift their target market. Chances are students simply wouldn't be interested in those new products as much as they are in candy."In other words, not allowing junk food sales by student groups would make fund-raising programs in the schools much more difficult, and would threaten the current fund-raising structure that feeds cash directly into the school program. Of course not everyone agrees this would be a bad thing. As another California student, Leah Karlins, a junior at Branham High School in San Jose said "it seems no one is asking the obvious question -- why do our schools need to sell brownies to pay for sports teams and clubs?"Meal changes don't come easilyThere are similar problems when it comes to changing cafeteria menus. Not only is it usually less expensive to offer french fries every day, but it is much easier, takes less planning, and will probably be more broadly accepted by the students doing the eating. Menu changes usually involve a good deal of experimentation and have to be introduced slowly. Students are not going to switch to "eating healthy" without a relatively long and gradual transition period.And of course cost is always a factor. Most school boards in the U.S. receive a meal subsidy from one or more levels of government, so they must keep their costs below that level. At the same time they must meet the gradually tightening nutritional standards. These standards are sometimes the result of intense industrial lobbies that appear to encourage "healthy" change, but can also make it difficult. For instance, long-standing policies of the U.S. Department of Agriculture tend to discriminate in favor of diets that are heavy in meat and milk. The Physicians Committee for Responsible Medicine notes that meat alternatives are not subsidized by government, while meat and meat products are. The result is that a low-fat, low-cholesterol veggie burger is often twice as expensive as a high-fat hamburger. The same thing happens with milk. Milk production is subsidized, but not the production of low-fat alternatives. And milk is even mandated within the U.S. federal school guidelines which require schools to offer only milk to drink, and include it in the base price of the lunch meal.The bottom line is that the problem of poor eating habits among children is not something that is likely to go away quickly. While schools may dominate a child's daily activities, they still only account for one meal a day. So what the children are doing for the rest of their meals is even more important.This fact supports the claim that what schools really should be doing is teaching about nutrition and the importance of physical activity, and using school programs to set an example -- as a matter of "putting your money where your mouth is". The objective should be to have these habits carry over into the rest of their choices and activities. Lunch programs, vending machines, and school activity programs are not solutions to the problems of overweight and inactivity. They primarily serve as examples of a better lifestyle, and point children in a healthier direction.

Delicious Do-it-Yourself Snacks For Kids

Nearly seven million American children come home from school to an empty house, clamoring for a quick, appetizing snack only to settle for junk food. But instead of reaching for the sweets during those cool after-school days or hot summer nights, kids can put on the chef's hat and prepare their own easy, tasty snacks that are just as satisfying. Kids often shy away from preparing anything other than a peanut butter and jelly sandwich because it's too difficult and time-consuming. But there is a wide variety of products available at the grocery store, like Tyson refrigerated, fully-cooked chicken and steak strips, which simplify the snack- and meal-making process for kids. The strips go from package to plate in minutes-making it easy to prepare kid-favorite snacks and meals such as pizza, tacos and pasta. These well-balanced, do-it-yourself options are high in protein and have zero grams trans fat, so parents can feel good about providing kids with a wholesome alternative to help power them through their active days.With snack and meal ideas like these, children can come home and reach for something other than the usual suspects-instead preparing a delicious snack on their own. Who knows? Maybe they'll even graduate to making family dinners.Fiesta Chicken Nachos11/4 cups Tyson Southwest Seasoned Chicken Breast Strips 1 bag (10 oz.) tortilla chips2 cups shredded Mexican blend cheese 1. Layer chips, cheese and chicken strips on a large, microwave-safe plate.2. Microwave on High for 30 to 45 seconds or until cheese melts.Serving Suggestion: Serve with pico de gallo, guacamole and sour cream. Refrigerate leftovers.Chicken Tacos Ol1 package (6 oz.) Tyson Refrigerated Fajita Chicken Breast Strips4 taco shells1/2 cup shredded cheeseShredded lettuce1. Heat chicken strips and taco shells according to package directions.2. Fill shells with meat, cheese and lettuce.Serving Suggestion: Other toppings can include diced tomato, salsa and sour cream. Refrigerate leftovers.

Summary

Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy. They help protect against the effect of aging and reduce the risk of cancer and heart disease. If you want your child to eat vegetables, improve your own attitude towards eating them. Early in age, child tends to mimic eithe...